I run three different types of courses ; MBCT Mindfulness Based Cognitive Behavioural Therapy, Mindfulness for people affected by Cancer and Mindfulness for Compassionate living.
All of the classes listed below are currently run in Brighton as a series of 2.5 hourly sessions and run for 8 weeks. All supporting materials are included in the cost of the course. An additional extended session is an integral part of all courses. The venues vary but are accessible to all.